During this time of COVID-19, many of us are experiencing high levels of anxiety. With so many elements of life on hold, we worry that the goals we set for 2...

This year I have discovered a wonderful, inspiring author and motivator. Her name is Rachel Hollis and if you haven’t read her books . . . Girl Wash Your Fac...

Eating Disorders in the United States have reached epidemic proportions. It is estimated that between 8 and 10 million Americans have an eating disorder (10%...

Studies show that up to 50% of happiness comes from intentional activities. Intentional activities are activities that we choose to do. This shows that altho...

Beginning sometime around Thanksgiving and continuing through New Years Day everywhere we go store clerks, colleagues, and random strangers on the streets sa...

I am so fat! I am disgusting! I can’t stand to look at myself! My head is too big for my body! I am so weak – I have no muscle tone! I avoid mirror because I...

“Friendship is the hardest thing in the world to explain.  It’s not something you learn in school.  But if you haven’t learned the meaning of friendship, you...