Over the past decade, our political climate has become increasingly polarized. Many people—especially those whose views differ from those in power—are left feeling anxious, uncertain, and even fearful about the future. When I use the term political climate, I’m referring to the overall attitudes, cooperation, and conflict that shape our political and social lives. In other words, it’s how politics feel in our everyday experience. Right now, that experience often feels tense a

Understanding the Crisis of Care Caretaking is a reality that touches many of us—whether we’re supporting aging parents, grandparents, or...

Did you know that a significant percentage of women experience cognitive and/or emotional symptoms during the menopause transition? Some...

In January’s column, 6 Tips to Help Parents of Adult Kids Build Strong Relationships, I shared practical advice for strengthening bonds...

Clients often worry about memory lapses, like forgetting why they walked into a room or turning the wrong way when heading to the...

Recently I talked to a friend I hadn’t seen since pre-covid days. Upon reconnecting I learned that she and her husband had divorced.  I...

As our clients journey through the later chapters of life, the aging process often brings a blend of opportunities for reflection and...

Many of my clients come to therapy seeking support around their relationships with their adult children. They often express sadness when...

This summer, I had the chance to reconnect with a distant cousin who retired to Palm Springs years ago. As we caught up, she shared an...

As I listened to Miley Cyrus's song, "I Used to Be Young," I found myself reflecting on the words we use to describe ourselves—and our...

Frequently, couples come to therapy feeling disconnected from each other, bored in their relationship, like workmates or business...

Dissatisfaction to Acceptance In the height of summer, aka bathing suit season, it seemed like a perfect time to delve into the subject...

As summer unfolds, it’s the perfect time to talk about helping our older clients bring more play into their lives. The lyrics from the...

As I approached my 60’s, a mix of emotions accompanied me. Unlike the upheaval of turning 30 or the stark realization of fifty looming...

It’s not uncommon for an individual to come to therapy feeling frustrated, upset and saddened by their relationship. My first question...

There are an abundance of articles, Instagram posts and podcasts telling seniors how to “Age Well.” This can be wonderful and empowering...

A few weeks ago, a couple I was seeing for therapy mentioned that the husband might have Attention Deficit Hyperactivity Disorder...

As we transition into adulthood, societal expectations often align with a predefined template: pursuing education, entering marriage,...

“Merry Christmas!” “Happy Hanukkah!” “What are you doing for the holidays?” It’s the most wonderful time of the year, right? Maybe this...

I’m excited to share that I’ve just started writing a column for the San Fernando Valley chapter of CAMFT. My column is on aging and...