So often when people come to therapy, they don’t know exactly what is bothering them or what is not working in their lives. They just...

33 years ago, my husband and I were camping in Julian California with our friends, Barb and James. It was a beautiful and relaxing 4th of...

By Kim Scott, LMFT (with a little help from AI) Recently my husband and I were on our way to breakfast, and we got into an argument over...

As 2022 is coming to a close it seems like good time to look back on the past year and forward to 2023. In 2022 there have been a couple...

My daughter is in pre-production on a film she wrote entitled Only Business. In this film she explores the power dynamics in female...

In preparing to write a letter to my clients about saying goodbye to 2020 and hello to 2021, I decided to look at last year’s New Years’...

Yep! This “Sheltering-in,” “Safer-at-Home,” “Quarantine” time has been tough for a lot of couples! So, if your partner is getting on...

“I don’t like other women—I just don’t trust them.” While I have certainly heard women express this sentiment in the past, last week when...

During this time of COVID-19, many of us are experiencing high levels of anxiety. With so many elements of life on hold, we worry that...

This year I have discovered a wonderful, inspiring author and motivator. Her name is Rachel Hollis and if you haven’t read her books . ....

Eating Disorders in the United States have reached epidemic proportions. It is estimated that between 8 and 10 million Americans have an...

Studies show that up to 50% of happiness comes from intentional activities. Intentional activities are activities that we choose to do....

Beginning sometime around Thanksgiving and continuing through New Years Day everywhere we go store clerks, colleagues, and random...

I am so fat! I am disgusting! I can’t stand to look at myself! My head is too big for my body! I am so weak – I have no muscle tone! I...

“Friendship is the hardest thing in the world to explain.  It’s not something you learn in school.  But if you haven’t learned the...